Flash News

Yoga at Flash Athletic Academy

Yoga at Flash Athletic Academy

Come discover the unique benefits that yoga brings to all levels of athletic performance. Why do yoga? Helps prevent injury Improves balance and flexibility Enhances mind body connection All ages...

Yoga at Flash Athletic Academy

Come discover the unique benefits that yoga brings to all levels of athletic performance. Why do yoga? Helps prevent injury Improves balance and flexibility Enhances mind body connection All ages...

Team Training Slots Available

Team Training Slots Available

Team Training Slots Available

Team Testing

Team Testing

Baseball Off-Season Training

Having a good Off-Season for baseball is key to develop athletes and make sure they are getting stronger and faster as they grow older. Flash’s Baseball Off-Season Program Offers: - Structured...

Baseball Off-Season Training

Having a good Off-Season for baseball is key to develop athletes and make sure they are getting stronger and faster as they grow older. Flash’s Baseball Off-Season Program Offers: - Structured...

Soccer Off-Season Training

Soccer Teams will be building strength and muscles properly during our off-season program. Flash’s Soccer Off-Season Program Offers: - Structured Progressive Strength Training- Athletic Movements- HIIT / Conditioning Training- Footwork...

Soccer Off-Season Training

Soccer Teams will be building strength and muscles properly during our off-season program. Flash’s Soccer Off-Season Program Offers: - Structured Progressive Strength Training- Athletic Movements- HIIT / Conditioning Training- Footwork...

Hockey In-Season Training

Flash offers In-Season training for hockey teams knowing how much these athletes are working on the ice. We have an open communication with coaches for what they are looking for,...

Hockey In-Season Training

Flash offers In-Season training for hockey teams knowing how much these athletes are working on the ice. We have an open communication with coaches for what they are looking for,...