Hockey In-Season Training

Flash offers In-Season training for hockey teams knowing how much these athletes are working on the ice.

We have an open communication with coaches for what they are looking for, and what the team needs.

Flash’s In-Season Program Offers:

- In-Season Strength Programs with Weights and Bands
- Agility and Footwork
- HIIT Training to Maintain Athlete’s Conditioning Levels
- Mobility and Specific Hip Mobility for Hockey Players
- Arm Care
- Core Training