Flash News
Baseball Off-Season Training
Having a good Off-Season for baseball is key to develop athletes and make sure they are getting stronger and faster as they grow older. Flash’s Baseball Off-Season Program Offers: - Structured...
Baseball Off-Season Training
Having a good Off-Season for baseball is key to develop athletes and make sure they are getting stronger and faster as they grow older. Flash’s Baseball Off-Season Program Offers: - Structured...
Soccer Off-Season Training
Soccer Teams will be building strength and muscles properly during our off-season program. Flash’s Soccer Off-Season Program Offers: - Structured Progressive Strength Training- Athletic Movements- HIIT / Conditioning Training- Footwork...
Soccer Off-Season Training
Soccer Teams will be building strength and muscles properly during our off-season program. Flash’s Soccer Off-Season Program Offers: - Structured Progressive Strength Training- Athletic Movements- HIIT / Conditioning Training- Footwork...
Hockey In-Season Training
Flash offers In-Season training for hockey teams knowing how much these athletes are working on the ice. We have an open communication with coaches for what they are looking for,...
Hockey In-Season Training
Flash offers In-Season training for hockey teams knowing how much these athletes are working on the ice. We have an open communication with coaches for what they are looking for,...
After school drop-in sessions
Flash Academy offers after-school drop-in sessions at our fully equipped gym - designed to enhance young hockey players' fitness and skills during the season. These sessions include guided workouts led by our experienced trainers,...
After school drop-in sessions
Flash Academy offers after-school drop-in sessions at our fully equipped gym - designed to enhance young hockey players' fitness and skills during the season. These sessions include guided workouts led by our experienced trainers,...