Baseball Off-Season Training

Having a good Off-Season for baseball is key to develop athletes and make sure they are getting stronger and faster as they grow older.

Flash’s Baseball Off-Season Program Offers:

- Structured Progressive Strength Training Programs
- Speed Training with Speed Treadmills
- Running Mechanics
- Agility and Footwork Training
- Arm Care Program (utilising bands & light weights)
- Core Specific Training (Rotational Movements being a focus point for baseball players)
- Fit Light Training Program – Allows for us to work on their hand eye coordination and read and react
speed)
- Athletic Movements

Please contact us for any questions and inquiries and let’s get your team started up at Flash!