After school drop-in sessions

Flash Academy offers after-school drop-in sessions at our fully equipped gym - designed to enhance young hockey players' fitness and skills during the season.

These sessions include guided workouts led by our experienced trainers, focusing on strength, agility, and conditioning tailored for hockey. Participating in these workouts not only helps players improve their physical fitness but also builds endurance and resilience, crucial for peak performance on the ice.

By engaging in regular training during the season, players can maintain their competitive edge, reduce the risk of injury, and develop a stronger understanding of their physical capabilities, ultimately contributing to their overall growth as athletes.

Dates: Tuesdays & Thursdays from 4pm-5pm

Cost: $25 per session

Contact Larry for more information: larry@flashacademy.ca